This is a multipurpose guided meditation with beautiful background music and Trish's hypnotic voice. Relax in only 24 minutes. It begins with progressive relaxation and then takes you on a dreamy journey to identify a habit that you are ready to change.
Recorded in a state of the art studio http://www.northfirerecording.com/, the quality is professional and pristeen. You will fall into the arms of luxurious tranquility every time.